Health & WEllness Coaching
Health and wellness coaching is a personalized process that helps individuals improve nutrition, manage stress, strengthen healthy habits, and build sustainable routines that support long term wellbeing.
Health & Wellness Coaching
Personalized support for lasting, whole-body wellness
Health is more than what you eat, and health coaching goes far beyond food. It is about how you live, rest, cope, and care for yourself day to day.
Together, we look at the full picture of your life, including habits, stress, sleep, movement, mindset, and daily rhythms. From there, we create a plan that works with your life instead of against it. Through personalized coaching sessions, I will work alongside you to develop an integrated approach to whole-body wellness.
Together we may focus on
• Building consistent, realistic routines
• Managing stress and preventing burnout
• Improving sleep and daily energy
• Strengthening follow-through and accountability
• Reframing all-or-nothing thinking around health
• Creating systems that support you when life gets busy
Rather than telling you what to do, coaching is a collaborative process. We identify what matters most to you, set achievable goals, and adapt your plan as your life and needs evolve. This approach allows meaningful changes to unfold gradually in a way that feels supportive, sustainable, and aligned with your life.
Many of the individuals I work with, including those navigating cancer, recovery, or prevention, are interested in how lifestyle and metabolic health influence long-term resilience.
As a trained Metabolic Terrain Advocate, I help clients understand how factors such as blood sugar balance, inflammation, mitochondrial health, sleep, stress, nutrition, and environmental exposures shape the body’s internal environment.
Supporting these foundational systems helps create conditions that promote vitality, recovery, and long-term well-being.
Who health coaching is for
Health coaching may be a good fit if you:
• Feel overwhelmed trying to improve your health on your own
• Want personalized guidance and accountability
• Are navigating health challenges or recovery
• Want sustainable habits rather than quick fixes
• Are interested in improving metabolic health and resilience
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Passmore Health offers 3 1:1 coaching packages to choose from, based upon what best suites your needs. We have a 3-month or 6-month program, as well as a session by session purchase for one-off coaching sessions or maintenance sessions after full coaching packages. Check out our Coaching Services page for more details on individual packages.
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When choosing either our 3-month or 6-month coaching package, you get:
Two 50-minute coaching sessions per month, for the duration of the program chosen
Email support between sessions
Simple healthy recipes
Resources handpicked and tailored to your specific needs and goals
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Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
Our Process
Test
We begin with targeted genetic and nutrition testing to uncover how your body uniquely functions. This gives us objective insight instead of guess work.
Assess
We carefully evaluate your results alongside your symptoms, lifestyle, and goals. This allows us to see. the full picture of what your body truly needs.
Address
We create a personalized plan designed to restore balance and optimize your health. Every recommendation is tailored to support sustainable, long-term results.
Thrive
With the right support in place, your body can function at its highest potential. You move beyond symptom management into lasting vitality and resilience.
BOOK YOUR FREE 30-Minute Health CONSULTATION Today
Not sure where to start? Choosing the right support on your health journey is important. A complementary 30 minute discovery session gives us the opportunity to connect and explore whether health coaching is a good fit for you.
Discuss your current health goals and challenges
Explore where you may feel stuck or overwhelmed
Review how health coaching could support you
Answer any questions you may have about the process
This session is relaxed and informational. There is no pressure or commitment. It simply allows you to learn more about how coaching works and whether it feels like the right next step for you. Simply sign-up below, and I will be in touch shortly!
